Summary
Overview
Work History
Education
Skills
Certification
Languages
Timeline
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Anna Dontsis

Summary

Skilled Vinyasa Yoga Instructor with a rich background in creating specialized workshops for diverse groups, including athletes and seniors, at Yoga Studio and as a self-employed professional. Excelled in fostering student engagement and mastering pose modifications, significantly enhancing physical well-being and mental clarity. Renowned for blending yoga philosophy with anatomy knowledge to promote holistic health.

Overview

5
5
years of professional experience
1
1
Certification

Work History

Vinyasa Yoga Instructor

Self-employeed and Yoga Studio
03.2021 - Current
  • Developed targeted workshops for specific groups, such as athletes or seniors, enhancing their physical abilities through tailored Vinyasa Yoga practices.
  • Adapted lesson plans to accommodate any unexpected circumstances or challenges that arose during classes, ensuring a seamless experience for all participants.
  • Promoted a positive and inclusive environment, fostering strong relationships with students and encouraging open communication.

Yoga Instructor

Self-employeed
03.2020 - 10.2020
  • Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
  • Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
  • Contributed to the development of studio workshops and training programs, fostering an environment conducive to ongoing learning and progress.
  • Enhanced student flexibility by incorporating various yoga styles and techniques into classes.

Private Yoga Instructor

Self-employeed
05.2019 - 01.2020
  • Maintained a safe and supportive environment for clients to explore their personal yoga practice.
  • Improved clients'' overall well-being by designing customized yoga programs tailored to their specific needs and goals.
  • Assisted clients in overcoming physical limitations by offering modifications and alternative poses during sessions.
  • Educated clients on proper alignment and body mechanics reducing risk of injury and promoting long-term health.

Education

300 Hour Yoga Teaching Training

Mandala Yoga School
Katmandu Nepal
11-2022

95 Hour Kids Yoga Teacher Training

Yoga Family Violet Alignment
Goa India
04-2019

200 Hour YTT

Sampoorna Yoga
Goa India
03-2019

Skills

  • Breathwork Techniques
  • Pose Modifications
  • Stress Reduction
  • Student Engagement
  • Yoga Philosophy
  • Anatomy knowledge
  • Body awareness
  • Prenatal yoga
  • Alignment Principles
  • Yogic Breathing
  • Pranayama Techniques
  • Yoga for Beginners
  • Yoga for Kids

Certification

  • First Aid Certification
  • Registered Yoga Teacher (RYT) - Yoga Alliance.

Languages

Russian, Hebrew
Native language
English
Advanced
C1
Italian
Advanced
C1

Timeline

Vinyasa Yoga Instructor

Self-employeed and Yoga Studio
03.2021 - Current

Yoga Instructor

Self-employeed
03.2020 - 10.2020

Private Yoga Instructor

Self-employeed
05.2019 - 01.2020

300 Hour Yoga Teaching Training

Mandala Yoga School

95 Hour Kids Yoga Teacher Training

Yoga Family Violet Alignment

200 Hour YTT

Sampoorna Yoga

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Anna Dontsis