Chrismas Manurung
Bekasi
Summary
Fitness professional with vast experience in creating and leading dynamic group workouts. Known for developing effective fitness plans that improve client health and well-being. Emphasizes team collaboration and consistently adapts to changing group needs. Proficient in motivational coaching and exercise techniques, ensuring positive and energetic class atmosphere.
Overview
19
19
years of professional experience
Work History
Freelance Class Instructor
GYM EVOLUTION
11.2024 - Current
Freelance Personal Trainer Private
04.2018 - Current
Freelance Class Instructor
GOLD’S GYM INDONESIA and OSBOND GYM
07.2022 - 12.2024
Head Coach
F45 Senopati
09.2022 - 12.2022
Head Coach
F45 Menteng
07.2020 - 02.2021
GRIT Program Leader, GRIT Presenter, Instructor
PURE FITNESS HONG KONG
01.2016 - 02.2018
- Programs: Lesmills: Rpm, Pump and Grit Freestyle: Pilates, Yoga, Real Ryder Cycling, Small group training, Terra Core, Circuit training, Trx, Barre Pilates, Tabata, Total body conditioning
IMT CX Worx Instructor
GOLD’S GYM INDONESIA
06.2014 - 11.2015
Group Exercise Manager (GXM)
Club Setiabudi One
07.2013 - 11.2015
- GRIT Instructor July 2012 - November 2015 Body Pump Instructor February 2012 – November 2015 RPM Instructor March 2011 – November 2015 Yoga Instructor May 2011 – August 2011
GOLD’S GYM INDONESIA
01.2011 - 11.2015
Yoga Teacher
RUMAH YOGA
02.2011 - 07.2012
Group Exercise Manager (GXM)
Club Thamrin City
05.2011 - 08.2011
Personal Trainer
FITNESS FIRST
07.2007 - 02.2011
Education
Bachelor Degree - Sport Science
State University of Jakarta
Jakarta01-2007
High School - undefined
SMU Negeri 35
Jakarta01-2002
Junior High School - undefined
SMP Negeri 1
Jakarta01-1999
Skills
Student engagement
Online teaching
Student motivation
Teaching strategies
Timeline
Freelance Class Instructor
GYM EVOLUTION
11.2024 - Current
Head Coach
F45 Senopati
09.2022 - 12.2022
Freelance Class Instructor
GOLD’S GYM INDONESIA and OSBOND GYM
07.2022 - 12.2024
Head Coach
F45 Menteng
07.2020 - 02.2021
Freelance Personal Trainer Private
04.2018 - Current
GRIT Program Leader, GRIT Presenter, Instructor
PURE FITNESS HONG KONG
01.2016 - 02.2018
IMT CX Worx Instructor
GOLD’S GYM INDONESIA
06.2014 - 11.2015
Group Exercise Manager (GXM)
Club Setiabudi One
07.2013 - 11.2015
Group Exercise Manager (GXM)
Club Thamrin City
05.2011 - 08.2011
Yoga Teacher
RUMAH YOGA
02.2011 - 07.2012
GOLD’S GYM INDONESIA
01.2011 - 11.2015
Personal Trainer
FITNESS FIRST
07.2007 - 02.2011
High School - undefined
SMU Negeri 35
Junior High School - undefined
SMP Negeri 1
Bachelor Degree - Sport Science
State University of Jakarta
AWARDS & RECOGNITION
GRIT Presenter in Les Mills Live China – September 2017, Top 10 Finalist in Indonesia Fitness & Health Expo 2014 Ambassador, The Best Six Pack - L Men Competition 2009, Finalist - Permata Hijau Body Contest Competition 2009, Finalist - Tanggerang Body Contest Competition 2009, Runner Up - Best Of Cover Men’s Health Magazine 2008, National Basketball Referee 2004 – current, IBL Referee ( Indonesia Basketball League) 2020 - current
TRAINING & CERTIFICATION
- 2017 - TRX Certification - Polestar Pilates Certification - Bare Pilates Certification
- 2016 - Bespoke Leadership - Terra Core Certification - TRX RIP Trainer Certification - Real Ryder Certification
- 2015 - Mat 1 & Pilates Movement Principles - Pilates Ball Workshop - Les Mills Video Certified International CX Worx
- 2014 - Les Mills GRIT High Intensity Work Out Instructor Certification - Les Mills AIM 2 Body Pump Instructor Elite Certification - Les Mills AIM 2 RPM Instructor Elite Certification - Yoga Alliance Training (200 hours)
- 2013 - Les Mills AIM 1 Body Pump Instructor Certification - Les Mills AIM 1 RPM Instructor Certification
- 2012 - Les Mills Body Pump Instructor Certification
- 2011 - Les Mills RPM Instructor Certification - Yin & Yang Yoga Workshop - Iyengar Yoga Certification (18 hours with Ann Barros)
- 2010 - Yogamix Teacher Training
Running, Play Basketball, Watching Movie
outside of the gym I really like play sport too. running or play basketball is my favorite also I like to watch movies too. also I like competititon. Body Buliding or Fitness Race always in my blood.