Hiking
Fernawati Tjhia
Fitness And Yoga Coach
Jakarta
Summary
Dynamic Fitness and Yoga Coach with a proven track record at Gold's Gym, specializing in exercise planning and fitness assessments. Adept at fostering strong interpersonal relationships, I empower clients to achieve their goals through personalized training and motivational support, enhancing client retention and satisfaction in their fitness journeys.
Overview
19
19
years of professional experience
1
1
Certification
1
1
Language
Work History
Fitness and Yoga Coach
Wellness Coach
12.2025 - Current
- Managed practice schedules, ensuring efficient use of time and resources for optimal results.
- Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
- Assisted clients in setting and achieving personal and professional goals.
- Developed relationships with clients to provide ongoing support and encouragement.
Yoga and Fitness Coach
Www.fernatjhiayoga.com
03.2012 - Current
- Provided coaching about healthy lifestyle strategies.
- Educated clients on proper exercise technique, reducing the risk of injury while maximizing workout effectiveness.
- Delivered high-quality group fitness classes, ensuring a safe and enjoyable experience for all participants.
- Developed strong relationships with clients, fostering trust and loyalty in their fitness journeys.
Yoga Coach and APAC Community Lead
TaskHuman
06.2021 - 10.2025
- Collaborated with other coaches to share best practices, techniques, and insights for overall program improvement.
- Managed practice schedules, ensuring efficient use of time and resources for optimal results.
- Facilitated group coaching sessions and provided individual coaching support.
- Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
- Assisted clients in setting and achieving personal and professional goals.
Power Swing Instructor
Powerswing of Mind&Body Studio
11.2013 - 12.2022
Personal Trainer and Group Classes Instructor
Gold's Gym
02.2011 - 04.2022
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
Personal Trainer and Group Classes Instructor
Fitbybeat
09.2006 - 02.2011
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Increased client retention through consistent communication, motivation, and support.
- Expanded knowledge of industry trends by attending workshops and conferences, applying new techniques to client programs.
- Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
Education
No Degree - Beginner Biomechanics
Conor Harris
California12-2024
No Degree - Foot Mechanics And Gait Cycle
Posturepro
California07-2024
No Degree - Functional Fitness For Pregnancy And Postpartum
Balance Fitness And Nutrition
Singapore02-2024
No Degree - 300 Hours Universal Yoga
Universal Yoga
Koh Samui, Thailand07-2017
No Degree - 500 Hours Hatha Yoga
Rikshikesh Yoga Peeth
Rikshikesh, India 06-2015
No Degree - 200 Hours Vikasa Yoga
Vikasa Yoga School
Koh Samui, Thailand04-2013
No Degree - 200 Hours Vikasa Yoga
Vikasa Yoga School
Koh Samui, Thailand04-2013
No Degree - 200 Hours Vikasa Yoga
Vikasa Yoga School
Koh Samui, Thailand04-2013
Skills
Exercise planning
Group facilitation
Fitness assessments
Emergency response
Meeting facilitation
Interpersonal relationships
Certification
ACE Personal Trainer
Interests
Cooking/baking healthy recipes
Gardening
Timeline
Fitness and Yoga Coach
Wellness Coach
12.2025 - Current
Yoga Coach and APAC Community Lead
TaskHuman
06.2021 - 10.2025
Power Swing Instructor
Powerswing of Mind&Body Studio
11.2013 - 12.2022
Yoga and Fitness Coach
Www.fernatjhiayoga.com
03.2012 - Current
Personal Trainer and Group Classes Instructor
Gold's Gym
02.2011 - 04.2022
Personal Trainer and Group Classes Instructor
Fitbybeat
09.2006 - 02.2011
No Degree - Beginner Biomechanics
Conor Harris
No Degree - Foot Mechanics And Gait Cycle
Posturepro
No Degree - Functional Fitness For Pregnancy And Postpartum
Balance Fitness And Nutrition
No Degree - 300 Hours Universal Yoga
Universal Yoga
No Degree - 500 Hours Hatha Yoga
Rikshikesh Yoga Peeth
No Degree - 200 Hours Vikasa Yoga
Vikasa Yoga School
No Degree - 200 Hours Vikasa Yoga
Vikasa Yoga School
No Degree - 200 Hours Vikasa Yoga
Vikasa Yoga School