Jocelline Chandra
Fitness Trainer
Jakarta
Summary
Passionate and Energetic Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes. Also a Hardworking and passionate job seeker with strong organizational skills, Ready to help the team achieve company goals.
Overview
2
2
years of professional experience
3
3
Certifications
3
3
Languages
Work History
Fitness Coach
Empire Fit Club
11.2023 - 02.2024
- Collaborated with other fitness professionals to develop innovative and engaging group exercise programs.
- Provided clients with nutrition and lifestyle advice to support overall health and wellness.
- Assisted with marketing and promoting of classes and services.
- Adapted classes to meet needs of participants with varying fitness levels.
- Developed strong relationships with clients, fostering trust and loyalty in their fitness journeys.
- Created individualized exercise, nutrition and strength and conditioning programs to facilitate weight loss and encourage healthy lifestyle.
- Demonstrated proper form and technique to prevent injury.
- Set up and broke down equipment before and after classes.
- Provided coaching about healthy lifestyle strategies.
- Monitored and tracked clients' progress and adjusted instructions to attain successful outcomes.
Personal Trainer
Paradigm Fitness Indonesia
07.2022 - 10.2023
- Counseled participants on nutrition to help reach fitness goals.
- Developed healthy eating meal plans for clients to provide holistic approach.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Promoted safe and inclusive environment for club clients and members.
- Set up and broke down equipment before and after classes.
- Promoted fitness classes to boost gym attendance.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated participants through one-on-one instruction and positive feedback.
Group Fitness Instructor (Lesmills RPM & Bodypump)
Paradigm Fitness Indonesia
08.2022 - 10.2023
- Led weekly classes with consistent participation and positive feedback.
- Assisted with marketing and promoting of classes and services.
- Improved class attendance by creating innovative and engaging group fitness routines.
- Set up and broke down equipment before and after classes.
- Demonstrated proper form and technique to prevent injury.
- Planned and executed group fitness sessions with warm-ups and cool-downs.
- Encouraged participants to stay motivated and reach fitness goals.
- Provided emergency first aid and CPR as needed.
- Exercised leadership capabilities by successfully motivating and inspiring others.
Education
High School Diploma -
Springfield International School
Jakarta, IndonesiaCertified Fitness Trainer -
Indonesia Fitness Academy
Jakarta, IndonesiaLESMILLS Asia Pacific Certified Instructor
12.2021
Skills
Client Profiling
Communication
Fluent English Language
CPR/AED
Group Fitness Instruction
Knowledge of human anatomy
Strength training
Fitness Class Development
Injury prevention techniques
Plyometric training
Kettlebell Training
Boot Camp Training
Client Coaching
Place Of Birth
Jakarta, Indonesia
Certifications Specializations
- Calisthenics
- Movement Prehab/Rehab
- IKFF kettlebell
- Alexander Method of SMR (Self myofascial release)
- Postural corrections
- Functional Training
- Weight Training
- Fat Loss & Tone
- Lesmills RPM & Bodypump
Personal Information
- Date of Birth: 01/18/04
- Gender: Female
- Nationality: Indonesian
- Marital Status: Single/Not married
Accomplishments
First Place Rank Asia open Kettlebell Championship. (Febuary 2023)
Certification
CPT - Certified Personal Trainer
Timeline
Fitness Coach
Empire Fit Club
11.2023 - 02.2024
Group Fitness Instructor (Lesmills RPM & Bodypump)
Paradigm Fitness Indonesia
08.2022 - 10.2023
Personal Trainer
Paradigm Fitness Indonesia
07.2022 - 10.2023
High School Diploma -
Springfield International School
Certified Fitness Trainer -
Indonesia Fitness Academy
LESMILLS Asia Pacific Certified Instructor