Cap Cut
Theresia Trajuningsih
Damai
Surakarta
Summary
Offering strong foundation in fitness principles and passion for helping others achieve their health goals. Brings fresh perspective and quick ability to learn exercise techniques and client engagement strategies. Ready to use and develop skills in creating workout plans and guiding clients in Freelance Personal Trainer role.
Overview
13
13
years of professional experience
7
7
years of post-secondary education
2
2
Certifications
2
2
Languages
Work History
Freelance Personal Training
Self Employed
02.2025 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Increased client retention through consistent communication, motivation, and support.
Freelance Hairstylists
Mamitawanda
03.2017 - Current
- Stayed updated on current hair trends and techniques to make customers look fashionable and increase satisfaction.
- Built a loyal clientele through exceptional customer service and attention to detail in styling techniques.
- Used social media platforms to promote salon and services.
- Styled hair for special events and occasions.
Client Service Representative
Yess Boss PTE LTD
01.2016 - 08.2016
- Delivered outstanding customer service by maintaining a professional demeanor during high-pressure situations.
- Helped large volume of customers every day with positive attitude and focus on customer satisfaction.
- Enhanced client satisfaction by addressing inquiries and resolving issues promptly.
- Managed incoming calls, providing prompt and accurate information to clients about products and services.
- Coordinated with operations staff to resolve service problems and boost client satisfaction.
- Developed strong relationships with clients through proactive outreach and regular check-ins on progress and satisfaction.
Assistant Planner
CV. Wisanggeni
03.2012 - 05.2012
- Maintained compliance with local regulations through diligent review of proposed projects and ongoing monitoring of existing developments.
Education
S1 - Urban And Regional Planning
Universitas Sebelas Maret
Surakarta 06.2008 - 07.2015
Skills
Advanced Hair Styling
Teamwork and collaboration
Fast learner
Quick learner
Computer skills
Goal-oriented mindset
Multitasking and organization
Professionalism and etiquette
Social media
Interpersonal and social skills
Creativity and innovation
Report writing
Software
Microsoft Office
Certification
Muslim Creator Class
Interests
Health and Fitness
Reading
Healthy Cooking
Touring
Cooking, singing, sport
Sport Enthusiast since 2019 - now
Road Biking
Wedding Singer
Personal chef for my daugher
Timeline
Freelance Personal Training
Self Employed
02.2025 - Current
Muslim Creator Class
06-2024
CPT - Certified Personal Trainer by Rai Institute
02-2024
Freelance Hairstylists
Mamitawanda
03.2017 - Current
Client Service Representative
Yess Boss PTE LTD
01.2016 - 08.2016
Assistant Planner
CV. Wisanggeni
03.2012 - 05.2012
S1 - Urban And Regional Planning
Universitas Sebelas Maret
06.2008 - 07.2015
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