Yunita Budiharja
Jakarta
Summary
Innovative Content Creator specializing in Reformer Pilates, Cadillac, and Chair methodologies. Developed tailored Pilates and yoga techniques for swimmers, enhancing athletic performance and recovery. Provided nutritional guidance to athletes, fostering healthier lifestyles and optimized training outcomes.
Overview
3
3
Languages
24
24
years of professional experience
Work History
Reformer Pilates ,Hot Mat,Mat & Yoga Instructor
Stott Pilates
04.2021 - Current
- Completed Stott Pilates reformer program, gaining comprehensive training in reformer techniques.
- Designed and launched comprehensive Stott Pilates programs aimed at improving flexibility and strength across diverse client demographics.
- Developed customized workout plans that prioritized posture alignment and core strengthening to enhance overall wellness.
- Conducted thorough posture analysis to tailor exercise adjustments to individual needs.
- Led group and individual sessions encouraging a nurturing and empowering space for participants.
- Analyzed client progress and modified routines to improve exercise effectiveness on yoga mats.
- Utilized breathing exercises and mindfulness approaches from yoga to reinforce client engagement and cultivate relaxation in sessions.
- Facilitated Ashtanga and Vinyasa yoga sessions for diverse groups over four years. Invested seven years in self-practice, enhancing proficiency and expertise. Attended workshops in Goa, India, to enrich instructional techniques. Integrated Yin yoga into comprehensive teaching philosophy.
- Partnered with clients to determine feasible fitness targets and analyze development through in-depth evaluations.
English tutor
Ilp and private
05.2005 - 09.2007
- Conducted tailored one-on-one and group tutoring sessions that addressed individual learning styles and needs to improve student engagement.
- Created engaging and interactive learning materials to motivate students and facilitate comprehension.
- Utilized technology and multimedia tools to create inclusive learning environments that enhanced instruction and supported diverse student needs.
- Utilized technology and multimedia tools to support diverse learning environments and enhance instruction.
Teller
National Australia Bank
07.2002 - 08.2003
- Processed daily banking transactions, ensuring accuracy and efficiency in deposits, withdrawals, and payments.
- Processed daily banking transactions including deposits, withdrawals, and payments accurately and efficiently.
- Handled cash operations and balanced cash drawers to ensure accuracy and compliance with bank policies.
- Promoted bank products and services, enhancing customer awareness and contributing to branch sales targets.
- Resolved customer inquiries and concerns, fostering a positive banking experience and building customer loyalty.
- Maintained confidentiality of customer information and adhered to all regulatory requirements during transactions.
Education
Primary -
CHIJ Katong Convent
SingaporeBachelor of Commerce -
University of Sydney
SydneyDiploma of Business -
Insearch
SydneyJunior Senior High -
Our Lady School College
SydneySkills
- Fitness program design
- Client instruction techniques
- Fitness progress tracking
- Client relationship management
- Team facilitation
- Motivational techniques
- Adaptability
- Critical reasoning
- Risk awareness
- Active listening
Accomplishments
- Led both group and individual Pilates and yoga sessions, creating a motivating and supportive environment that increased client retention by 20%.
- Developed and implemented personalized Stott Pilates workout plans that improved clients' posture alignment and core strength, resulting in measurable wellness improvements.
- Integrated yoga-based mindfulness and breathing techniques into Pilates sessions, significantly improving client focus and relaxation levels.
Courses
- Stott Pilates
- YTT
- Ashtanga Vinyasa in Goa, India
Extracurricular activities
- Stott Pilates
- YTT
- Ashtanga Vinyasa in Goa, India
Personal Information
- Stott Pilates
- YTT
- Ashtanga Vinyasa in Goa, India
Languages
- Stott Pilates
- YTT
- Ashtanga Vinyasa in Goa, India
Hobbies and Interests
- Stott Pilates
- YTT
- Ashtanga Vinyasa in Goa, India
Languages
Indonesian
First Language
English
Proficient
C2
Chinese (Mandarin)
Intermediate
B1
Timeline
Reformer Pilates ,Hot Mat,Mat & Yoga Instructor
Stott Pilates
04.2021 - Current
English tutor
Ilp and private
05.2005 - 09.2007
Teller
National Australia Bank
07.2002 - 08.2003
Primary -
CHIJ Katong Convent
Bachelor of Commerce -
University of Sydney
Diploma of Business -
Insearch
Junior Senior High -
Our Lady School College