Summary
Overview
Work History
Education
Skills
Accomplishments
Certification
Continued Education
Affiliations
Interests
Timeline
AdministrativeAssistant
Zackary McCann

Zackary McCann

Boise

Summary

Hi my name is Zack, I grew up in Boise Idaho. My drive is to give people the self-efficacy to own their own health and live without compromise so ultimately, they don't need me.


I've worked in the health & wellness field for most of my career, as a personal trainer, health coach, and most recently stretch therapist. Continuing my education and furthering my career so that I'm better able to tackle the core of nutrition, movement, and stress management for my clients is my goal.



Overview

3
3

Personal Trainer

1
1

Stretch Therapist

Work History

Stretch Therapist

StretchLab
  • Assisted stretch sessions using PNF, contract-relax stretching, and MFR techniques to enhance flexibility, mobility, and recovery
  • Personalized stretching programs, incorporating recovery techniques like hypervolt percussion therapy and breathing drills
  • Conduct pre-participation screenings, including client medical history, lifestyle questionnaires, goal setting, and mobility assessments
  • Conduct movement assessments & screening to identify movement patterns and imbalances
  • Keeping an in-depth log of all clients after each session & adhering to a descriptive format
  • Assisted stretching, recovery techniques, client limitations/conditions, anatomy, and at-home programming
  • Collaborate closely with clients other healthcare providers

Lead Group Fitness Instructor

F45
  • Design and implement varied class formats, alternating between HIIT, strength, cardio, and hybrid sessions
  • Member safety and injury prevention, providing real-time corrections and feedback to enhance performance and prevent injury during high-intensity and strength-based workouts
  • Lead engaging, high-energy F45 Training classes
  • Monitor members' performance during group sessions, ensuring correct form and technique and giving personalized exercise modifications to accommodate
  • Goal-oriented consultations with members

Health & Recovery Specialist

Upgrade Labs
  • Educated clients on advanced recovery techniques to enhance movement efficiency, performance, and recovery, utilizing tools like PEMF therapy, cryotherapy, and light therapy
  • Explain the benefits of recovery techniques, offering personalized recommendations based on individual client goals and wellness assessments
  • Hands-on with each customer aligning each session with specific wellness and recovery goals
  • Led clients through recovery protocols, emphasizing movement optimization, injury prevention, and long-term performance gains, integrating techniques to increase recovery speed and reduce inflammation
  • Guided clients through InBody 770 body composition scans, analyzed metrics, and provided feedback to help clients understand their results and make informed decisions for their health goals

Personal Trainer

Crunch & Freelance
  • Customized fitness programs tailored to individual client goals
  • Client assessments including movement screenings, postural analysis, and goal-setting consultations
  • Track client progress and adjust training plans as needed to ensure continuous improvement, with regular assessments and feedback to drive goal achievement

Founder

Renewed Strength

Education

B.S. - Psychology

University of Idaho

Skills

  • Stretch Therapy
  • Client Screening & Movement Assessment
  • Anatomy & Biomechanics Knowledge
  • Exercise Programming
  • Medical Terminology
  • Collaborative Care with Healthcare Providers
  • Client Communication
  • Injury Prevention & Recovery Techniques
  • Client Logging
  • One-on-one sessions

Accomplishments

  • Documented and resolved pain like sciatica symptoms, lower back, and plantar fasciitis for 100s of clients
  • Worked with 100's of clients through education, mentorship, and programming to achieve freedom in their lives
  • Top stretch therapist at StretchLab through effectively helping clients

Certification

  • Active Live Professional, https://activelifeprofessional.com/
  • Applied Stretching Theory & Practice
  • NASM-CPT
  • NASM-CES
  • CPR/AED Certified

Continued Education

  • Movement Assessment & Body Screening Techniques, Focus on identifying movement dysfunctions and developing corrective exercise plans.
  • Rotational Sports Specialist, History of golf/tennis clients & understanding rotational sports.
  • Health & Wellness Expertise, Extensive background in health and wellness, with specialized knowledge in nutrition principles and evidence-based recovery methods (e.g., soft tissue techniques, PEMF therapy, and optimal nutrient timing) to enhance client performance, recovery, and overall well-being.
  • Specialized Certifications and Workshops, Continued certifications and attend relevant workshops focusing on anatomy, corrective exercise, and therapeutic modalities to stay up-to-date.

Affiliations

  • Active Life Professionals

Interests

I grew up around an ultra-marathon mom, which I slowly found to love as well and I also give a lot of credit to for forming my passion for coaching and my own pursuit of health This lead me down a path of caring too much about things like electrolytes, gait mechanics, shoes, performance, injury prevention, and has came full circle because I implement it all into my clients as well

Timeline

Stretch Therapist

StretchLab

Lead Group Fitness Instructor

F45

Health & Recovery Specialist

Upgrade Labs

Personal Trainer

Crunch & Freelance

Founder

Renewed Strength

B.S. - Psychology

University of Idaho

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Zackary McCann